Research has shown we spend about 40% of our waking time in "Habit Mode." Yet, many people have a hard time changing their habits.
Habits are Made of 4 Components:
1. Cue: The "spark" that starts the habit. There are 5 Types of Cues.
2. Craving: The subconscious and emotional element behind that habit.
3. Routine: The actions you actually take.
4. Reward: The often subconscious benefit of taking those actions.
Most popular advice around habits, talks about this 4-step system. As important as systems are, when discussed this way, you remove the "you" inherent in the problems you have with changing. If you were an organization, than setting up a system like this would work. But you're not an organization.
Recognizing the system, without understanding what drives that system (you and your stories), causes you to trip over yourself when you try to change. Often, you then beat yourself up or quit.
The problem is, you're changing "Out of Order."
Where the Ultimate Habit Change Workbook Comes In
If you were to complete the worksheet, you’d be able to:
1. Choose your habits.
2. Break those habits down to understand potential blocks of what’s standing in your way.
3. Schedule Your Habits.
Remember, with the Google Sheet, you will have to:
1. Within the Google Doc itself, Click File
2. Make a Copy
Once you make a copy, you can customize it and you’ll be able to fill it out completely.
A Final Note:
For help with the worksheet,
either through one-on-one coaching or Group coaching visit
HabitChangeU.com.
“Transform Your Habits. Transform Your Life.”
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Click the Button Below to download the Full Worksheet!
Until next time,
John Leyva
Life Coach
Habit Change U.com
